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Holding it all together? It gets lighter from here.
Talk therapy that doesn't skip the body
fifteen free minutes, let's have a coffee
Virtual therapy in English and French · Based in Winnipeg, online across Canada.

welcome
Hi, I'm Jaqueline.
BSW, RSW, Master's in Counselling Psychology, CCC, trained in trauma therapy
Or you can call me Jac, if that comes easier.

People come to me with burnout, stress and anxiety, people-pleasing, or the feeling of being too much and not enough.
Together, we make sense of your thoughts, your feelings, and what your body is telling you, and find a path forward that feels manageable.
My own experiences and challenges shape this work, and I bring them into the room. I know how overwhelming life can feel when you're neurodivergent yourself, or supporting a child or teen with autism or ADHD.
If you're ready, or even just curious, start with a free fifteen-minute Java Chat. Let's have a coffee. You don't have to walk this alone.
Now welcoming new clients.
1. Book your Java Chat.
A free 15-minute call to see if this feels like the right fit for your next chapter.
Let's have a coffee.
Three steps to rewriting your story
2. Find your season.
Dedicated time to share your whole damn story on your own terms. We meet online for 50 minutes ($160) or 80 minutes ($225).
3. We keep going.
Most people start every two weeks, then space it out as things settle. How often, and for how long, is your call.
Does this sound familiar?
9 PM
The kids are finally down, and you’re back at the kitchen table with the laptop open, jaw tight before you’ve read the first email.
AFTER WORK
You pull into the garage and sit there with the engine off, hands still on the wheel.
11 PM
Your phone buzzes on the nightstand and your shoulders are up by your ears before you’ve even looked.
THE SHOWER
The only place nobody needs anything from you, so you stay in until the hot water runs out.
NEURODIVERSITY-AFFIRMING CARE
Every part of you belongs here
For adults living with ADHD, autism or sensory differences, including a later-in-life diagnosis.
For feeling too much and not enough, all at once.
For the guilt that comes with saying no.
For exhaustion, overwhelm and an anxious mind that won't switch off.
Free consult
Find your season.
Start writing.
What people bring in, and where we take them
In every session: trust first, real conversation, and yes, the odd swear word when nothing else fits.
PEOPLE-PLEASING
Set boundaries that hold
BURNOUT & ANXIETY
Calm your nervous system
FEELING TOO MUCH & NOT ENOUGH
Find confidence in who you are
For the guilt that comes with saying no. We gently shift the patterns that no longer support you, so you can ask for what you need without losing the relationships that matter.
For exhaustion, overwhelm and an anxious mind that won't switch off.
For the guilt that comes with saying no. We gently shift the patterns that no longer support you, so you can ask for what you need without losing the relationships that matter.
For feeling too much and not enough, all at once.
For the guilt that comes with saying no. We gently shift the patterns that no longer support you, so you can ask for what you need without losing the relationships that matter.
For adults living with ADHD, autism or sensory differences, including a later-in-life diagnosis.
Frequently asked questions
a letter, now and then
Every so often I write a letter. The real stuff I'd tell you over coffee. No spam, and you can leave anytime.


