JaJulie Counselling and Consulting offers integrative virtual therapy in English and French, specializing in identity exploration and life transitions across Western Canada.
Integrative virtual therapy in English and French, specializing in identity exploration and life transitions across Western Canada.
JaJulie Counselling and Consulting
Welcome.
Your story is allowed to breathe here.
Some days it's about surviving the daily grind, juggling work deadlines, and that never-ending to-do list. It's driving into the depths of parenthood, falling into routines that quietly dull your spark, and somewhere along the way, forgetting to take care of yourself. Hell, sometimes you forget who you are. Friendships fade because your schedule is packed. Your relationship lost its spark because there is always a kid (or a dog) sleeping between you.You wake up each morning facing another long day, just trying to make it through. You're a mom, dad, partner, sibling, friend, coworker
You are allowed to want more than surviving. You deserve to know your purpose, find your season, and write your whole damn story, on your own terms, unscripted, as the best version of yourself. Life gets hard. Life can be messy. Life can feel lonely. It doesn't have to stay that way. If you are ready to burn the old script and start living the life you actually want, you are in the right place.
Meeting People Where the Body and the Story Intersect
JaJulie Counselling is a virtual private practice offering high-quality therapy tailored to the unique needs of each individual across Western Canada. We create space where compassion, holistic healing, and a little humor come together to support growth. We believe that healing is whole; your body, your nervous system, your relationships, and your story all belong in the same conversation. We also offer mental performance coaching and consulting at the intersection of mindset, pressure, and potential for athletes, teams, and high-performing individuals.
This is your story. It is time to rewrite it on your own terms.
I see you, and you are already enough.
You are more than the role you've been playing.
A space to get to know yourself, heal what has been holding you back, and grow into who you feel pulled to be
You are more than the role you've been playing.
Free consult
Find your season.
Start writing.
Three Steps To Rewriting Your Story
1
Book your free consult.
2
A new chapter begins.
3
The story becomes yours.
A free 15-minute call where we slow down, breathe, and figure out if this feels like the right fit for your next chapter.
This is where compassion, holistic healing, and a little humor come together, and for the first time in a long time, life starts to feel like yours again.
You pick up the pen, find your season, and write your whole damn story, unscripted, on your own terms, as the author of your own life.
Free consult
Find your season.
Start writing.
You Might Recognize Yourself in these Stories
Success Wasn't the Problem
Loving the Game Again
More Than a Caregiver
Renée had built a career, achieved her goals, and checked all the boxes she thought would make her feel fulfilled. Yet somewhere along the way, she had lost touch with herself. Through therapy, Renée discovered that fulfillment doesn't come from achieving more; it comes from knowing who you are beneath the roles, titles, and expectations. As she reconnected with herself, she stopped asking what she should do next and started asking what she actually wanted.
When Alex first came to therapy, he was frustrated with his performance on the basketball court and felt like a failure whenever he wasn't playing at the level he expected. Basketball was his passion, but it had also become his identity. Through therapy, Alex discovered that he was more than an athlete. He learned to separate his worth from his performance and reconnect with who he was beyond the game. As his sense of self grew, so did his love for basketball—allowing him to play with confidence and passion again, rather than fear and pressure.
Sara came to therapy exhausted. She had spent years advocating for her child, navigating appointments, school meetings, and systems that often felt overwhelming. She had become so focused on meeting everyone else's needs that she had forgotten she was allowed to have needs of her own. Together, we explored the guilt, shame, exhaustion, and pressure she had been carrying for years. Slowly, Sara began to reconnect with the person beneath the advocate and caregiver. She discovered that caring for herself didn't take away from her family; it allowed her to show up as the person she wanted to be. For the first time in a long time, her story mattered too.